WanaHR's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

71.8 kg Lost so far: 13.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

878 kcal

Fat: 48.41g | Prot: 51.73g | Carbs: 64.02g. Breakfast: Mamão Formosa, Café Brasileiro Café, Bauducco Torrada Integral (3). Lunch: Mel, Sertanorte Queijo Coalho Com Orégano, Água de Coco. Snacks/Other: Maçã. more...

2745 kcal

Exercise: Hiking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 2.1 kg a Week

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WanaHR's Journal, 18 Mar 18

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WanaHR's Weight History