Weigh In record (no journal entry) for 18 March 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.57g | Prot: 57.88g | Carbs: 79.06g.
Breakfast: Café com Leite Desnatado, Banana Nanica, Maçãs Red Delicious, Café. Lunch: Peito de Frango, Legumes Cozidos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas. Snacks/Other: Barra de Cereal. more...
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Losing 0.7 kg a Week
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EvelynRMN's Weight History
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