Weigh In record (no journal entry) for 18 March 2018
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115.5 kg
Lost so far: 6.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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5451 kcal
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Fat: 313.13g | Prot: 237.76g | Carbs: 427.59g.
Lunch: Salada Vinagrete, Alface de Folha Verde, Queijo Gorgonzola, Picanha. Dinner: Banana, Pizza de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Catupiry, Palmito, Azeite de Oliva, Leite Integral, Açúcar, Fleischmann Fermento Biológico Seco Instantâneo, Emegê Farinha de Trigo. Snacks/Other: Assugrin Adoçante, Castanhas de Caju, Nestlé Creme de Leite, Mandubim Pasta de Amendoim Integral Tradicional. more...
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Losing 2.1 kg a Week
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