alexzhao's Journal, 18 Mar 18

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體脂：12.7
基礎代謝：1836
骨骼肌：38.8
內臟脂肪：3

77.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1469 kcal

Fat: 42.67g | Prot: 138.22g | Carbs: 128.66g. Breakfast: 炒青菜, 滷蛋, 鱈魚（烤製或烘焙）, 飯, 雞腿. Lunch: 雞肉飯, 魚湯, 荷包蛋. Dinner: 瑞穗低脂鮮乳, Myprotein Active Women Diet Blend. more...

2709 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alexzhao's Journal, 18 Mar 18

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alexzhao's Weight History