Weigh In record (no journal entry) for 18 March 2018
|
63.1 kg
Lost so far: 24 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 65.17g | Prot: 48.21g | Carbs: 46.00g.
Breakfast: Ceratti Mortadela, Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Tirolez Mussarela. Lunch: Grão-de-Bico Seco Cozido, Berinjela Cozida, Ratatouille. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nozes de Nogueira. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|