Weigh In record (no journal entry) for 18 March 2018
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.10g | Prot: 51.02g | Carbs: 90.33g.
Breakfast: Овсяное Печенье, Огурец (с Кожурой), Омлет с Помидорами. Lunch: Овсяное Печенье, Гречка Отварная, Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Сырники с Манкой, Малиновое Варенье. more...
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1985 kcal
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Exercise:
велосипед - 2 minutes, Rock Climbing - 2 minutes, Abdominal (Sit Ups) - 3 minutes, выпады - 2 minutes, планка - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Gaining 1.8 kg a Week
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