Weigh In record (no journal entry) for 18 March 2018
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.03g | Prot: 41.49g | Carbs: 126.08g.
Breakfast: Auchan Pain de Mie 7 Céréales Grandes Tranches, Jafaden Jus de Pamplemousse. Lunch: Picard Hachis Parmentier (300g). Dinner: Mars Barres Glacées , Épi d'or Pain de Mie Nature Tendre et Moelleux, Oeuf sur le Plat sans Matière Grasse, Picard Galettes de Pomme de Terre. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Delisse Lait Demi Écrémé. more...
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Losing 3.5 kg a Week
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