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mohamedsabryhegazy
Journal
18 Mar 18
mohamedsabryhegazy's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
95 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 March 2018:
1602 kcal
Fat: 93.05g | Prot: 98.64g | Carbs: 89.11g.
Breakfast:
Mozzarella Cheese (Whole Milk), Fried Egg.
Dinner:
Cream Cheese, Fried Egg, Cooked Mullet, Rice Pudding.
more...
2713 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mohamedsabryhegazy's Weight History
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