Weigh In record (no journal entry) for 18 March 2018
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 42.31g | Prot: 189.95g | Carbs: 257.60g.
Breakfast: Gallo Le Gallotte Riso Venere e Mais, Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo Yogurt Greco Delta Pesca e Albicocca, Uovo Sodo. Lunch: Uovo Sodo, Petto di Pollo, Carne, Elda Ricotta Light, Barilla Pasta Integrale Pennette Rigate. Dinner: Banana, Uovo Sodo, Petto di Pollo, Carne, Orzo Perlato (Cotto). Snacks/Other: Bio Extreme 100% Casein Protein, Ferruccio Podda Yogurt Bianco Naturale, Mulino Bianco Sfoglia di Grano Cracker Salati, Yomo Yogurt Greco Delta Pesca e Albicocca, Banana. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinmasala99's Weight History
|