Weigh In record (no journal entry) for 18 March 2018
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 70.55g | Prot: 64.96g | Carbs: 233.56g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Harzer Harzer Käse, Frischkäse, Aldi Bergkäse, Roi De Trefle Sainte Maure Ziegenrolle, Blauschimmelkäse, Alpenmark Camembert, Aldi Hähnchenbrustfiletstücke Klassik, Eiersalat, Räucherlachs, Wurzelbrot, Blutorange, Honigmelonen, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Iglo Curry mit Linsen und Gemüse . Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Trolli Yo Fruit (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Lakritz, Cucina Cantuccini, Espresso-Baiser, Italiamo Gegrillte Champignons in Sonnenblumenöl, Hengstenberg Rote Bete Salat, Conradl Apfel-Streuselkuchen, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Bucaneve (Doria) Kekse, Honigmelonen. more...
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1713 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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