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segue o plano 👊
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 107.30g | Prot: 89.25g | Carbs: 16.67g.
Breakfast: Óleo de Coco, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Ovo Mexido. Lunch: Pescador Sardinhas em Óleo, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates. Dinner: Elegê Leite UHT Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Body Action Whey Isolate Definition. more...
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Losing 2.1 kg a Week
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wandemberg marques's Weight History
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