Tina Thet's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

68.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

513 kcal

Fat: 13.53g | Prot: 22.63g | Carbs: 87.01g. Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes, Cooked Egg White. Lunch: Cooked Broccoli (from Fresh). Snacks/Other: Apples. more...

1977 kcal

Exercise: Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tina Thet's Weight History

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Tina Thet's Journal, 18 Mar 18

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Tina Thet's Weight History