Weigh In record (no journal entry) for 18 March 2018
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 116.60g | Prot: 89.36g | Carbs: 182.10g.
Breakfast: Metzgerfrisch Pizza-Leberkäse, Aldi Bio Pumpernickel, Eridanous Baklava. Dinner: Coca-Cola Coca-Cola, Häagen-Dazs Salted Caramel, Gekochtes Ei, Followfish Thunfischfilets in Eigenem Saft, Olivenöl, Rispentomaten, Florette Feldsalat, Eridanous Baklava, Allgäuer Hofmilch Brotzeitkäse. more...
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Losing 7 kg a Week
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Karambolage!'s Weight History
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