MMDuff10's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

70.7 kg Lost so far: 16.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

2274 kcal

Fat: 148.10g | Prot: 111.56g | Carbs: 46.83g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Baby-Cut Carrots, Roast Beef. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2194 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 20 Jun 12

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