Weigh In record (no journal entry) for 14 March 2018
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58.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 31.00g | Prot: 11.14g | Carbs: 43.63g.
Breakfast: Миндаль, Милка Молочный Шоколад, Акконд Отломи Конфеты Оригинальные, Зеленое Яблоко, Огурец (с Кожурой), Магуро Паштет из Тунца "Парус", Княгинино Масло Сливочное Крестьянское, Хлебец, Kinder Молочный Ломтик. more...
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1535 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ksusha_Pika's Weight History
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