Ksusha_Pika's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

57.2 kg Lost so far: 15.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

373 kcal

Fat: 5.96g | Prot: 11.23g | Carbs: 76.52g. Breakfast: Пшеничная Каша. Lunch: Президент Запеканка Творожная с Курагой. Dinner: Яблоки Бабушки Смит. more...

1854 kcal

Exercise: Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Pole Dancing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ksusha_Pika's Journal, 18 Mar 18

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Ksusha_Pika's Weight History