tanselkaraca's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

73.5 kg Lost so far: 24.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1049 kcal

Fat: 51.31g | Prot: 67.08g | Carbs: 83.19g. Breakfast: Haşlanmış Yumurta, Süt, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Meyveli Kek. Snacks/Other: Yer Fıstığı. more...

2048 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 18 Mar 18

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tanselkaraca's Weight History