Weigh In record (no journal entry) for 18 March 2018
|
125.9 kg
Lost so far: 17.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 62.01g | Prot: 91.99g | Carbs: 143.23g.
Breakfast: Gekochtes Ei, Äpfel. Lunch: Lidl Körniger Frischkäse, Sonnenblumenöl, Kaufland Bio Tofu Hack, Brokkoli, Weißes Weizenmehl (Allzweck), Rote Paprika, Gefro Helle Soße, Ja! Gratinkäse. Dinner: Almighurt Waldbeeren, Berchtesgadener Land Bio-Quark Mager. Snacks/Other: FruchtBar Heidelbeere Banane Hafer. more...
|
|
3794 kcal
|
Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davina.79's Weight History
|