Weigh In record (no journal entry) for 18 March 2018
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 104.90g | Prot: 52.41g | Carbs: 139.79g.
Breakfast: McEnnedy Smooth Peanut Butter, Banane, Mandeln, DM Bio Reiswaffeln Natur. Lunch: Milbona Törtchen Toskana, Primana Wildlachs-Lauch, Milbona Frischkäse Kräuter Balance, Rapsöl, Kartoffeln. Dinner: Avocado, Rucola , Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Balsamico. more...
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Losing 4.9 kg a Week
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