Weigh In record (no journal entry) for 18 March 2018
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.78g | Prot: 76.78g | Carbs: 147.49g.
Breakfast: Kaffee mit Milch. Lunch: Winarom Tafel Meerrettich Scharf, Norfisk Delikatessen Lachs Forelle, Vogtlandweide Kräuterquark Leicht, Leichter Genuss Körniger Frischkäse 0,1% Fett, Orangen, Pink Lady Äpfel, Harzinger Harzer Käse Minis. Dinner: Mönchshof Bockbier. Snacks/Other: Schokoladenkuchen (ohne Glasur), Streuselkuchen. more...
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3077 kcal
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Exercise:
Gymnastik - 33 minutes, Gehen (tagsüber) - 4 hours and 57 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dresdenflight's Weight History
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