Howard 74's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

98.7 kg Lost so far: 12.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1272 kcal

Fat: 33.86g | Prot: 32.73g | Carbs: 209.53g. Breakfast: Semi-Skimmed Milk, Granola, Tetley Tea with Semi-Skimmed Milk. Lunch: Margarine, Kingsmill Crumpet. more...

2432 kcal

Exercise: Showering - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Howard 74's Weight History

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Howard 74's Journal, 18 Mar 18

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Howard 74's Weight History