Weigh In record (no journal entry) for 18 March 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 75.69g | Prot: 253.05g | Carbs: 225.38g.
Breakfast: Orzechy Włoskie, Białko Jaja Kurzego, Żółtko, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Decomorreno Kakao, BioTech USA Iso Whey Zero. Lunch: Kasza Jaglana, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Udko z Kurczaka bez Skóry, Plony Natury Kasza Bulgur, Olej Lniany. Snacks/Other: Kasza Bulgur, Iso Whey Zero, Twaróg Półtłusty, Ksylitol, Ser Gouda, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, BioTech USA Iso Whey Zero, Bułka Pszenna, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak. more...
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4010 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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