Weigh In record (no journal entry) for 18 March 2018
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 36.07g | Prot: 42.33g | Carbs: 81.08g.
Lunch: Deep Fried Potato French Fries (from Fresh), Nando's Grilled Chicken Salad. Dinner: Ital Pizza Margherita Slices. Snacks/Other: Coca-Cola Life, Coca-Cola Life, Avocado and Cucumber Salad, Sugared or Glazed Wheat Doughnuts . more...
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Gaining 0.7 kg a Week
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