Weigh In record (no journal entry) for 18 March 2018
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54.9 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.45g | Prot: 31.00g | Carbs: 125.07g.
Breakfast: Kivi Meyvesi, Krem Peyniri, Yumurta Omleti, Salam, Ceviz. Dinner: Sebze Güveç (Etsiz). Snacks/Other: Kırmızı Erik, Ceviz. more...
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Losing 0.7 kg a Week
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