maimuntarma's Journal, 18 Mar 18

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disini ada gk yg lagi puasa rajab hari ini

55 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

913 kcal

Fat: 18.06g | Prot: 41.82g | Carbs: 147.80g. Breakfast: Kue Lumpur, Susu Kedelai, Nasi Ketan (Ketan), Tape Singkong, Kue Bolu. Dinner: Ikan Panggang, Jeruk Nipis, Putih Telur Matang. more...

1424 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Aerobics - 30 minutes. more...

steady weight

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maimuntarma's Journal, 18 Mar 18

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