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tapi paha masih lumayan bergelambir :( gimana ya latihan yg efektif?
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 44.78g | Prot: 89.86g | Carbs: 155.06g.
Breakfast: Sambal Goreng, Tumis Buncis, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Keju Cheddar, Bakpia. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu, Herbalife NRG. more...
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Losing 5.6 kg a Week
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 Comments
17 Mar 18 by member: Shafira29
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liat youtubenya Yulia bal...? lupa, ada tuhh banyak caranya dari dia
17 Mar 18 by member: nrlhz
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ilhamadit's Weight History
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