Weigh In record (no journal entry) for 18 March 2018
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 38.23g | Prot: 63.26g | Carbs: 122.32g.
Breakfast: Daging Babi, Daun Singkong, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi, Nasi Putih, Daun Singkong. Dinner: Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: Air Kelapa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|