早上量的,體重沒比較輕,今天是星期日,感覺很可怕
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 32.86g | Prot: 29.72g | Carbs: 6.44g.
Breakfast: Kirkland 胡桃, 粗粒花生醬(加鹽), 烤豬肉, 雞蛋(整個). more...
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steady weight
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