Weigh In record (no journal entry) for 18 March 2018
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 19.14g | Prot: 20.51g | Carbs: 81.98g.
Breakfast: 长富 巴氏鲜奶, 核桃, 橙子, 小番茄/樱桃番茄, 馒头, 芹菜. Lunch: 排骨汤, 紫甘蓝, 馒头. Dinner: 火龙果, 苹果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|