leosofia's Journal, 17 Mar 18

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Hoy pecado...... McDonald 👎👎👎

98.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

2480 kcal

Fat: 126.14g | Prot: 171.51g | Carbs: 162.93g. Breakfast: Finlandia Queso Crema Light, Criollitas Galletitas de Agua. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Papas Fritas. Dinner: McDonald's Cuarto de Libra con Queso, McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Havanna Havannet , COTO Tostadas de Pan Light, CasanCrem CasanCrem Light, Ser Yogurt con Cereales . more...

2371 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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leosofia's Journal, 17 Mar 18

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