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mikiell
Journal
18 Mar 18
mikiell's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
74.8 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1223 kcal
Fat: 59.77g | Prot: 33.25g | Carbs: 138.07g.
Breakfast:
Miscela di Cacao e Zucchero (con Latte Scremato), Céréal Sesam Bar.
Lunch:
Da Re Bibanesi Farro e Quinoa, Mele Golden Delicious, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Pasta Fresca.
more...
2665 kcal
Exercise:
Spinning - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mikiell's Weight History
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