mikiell's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

74.8 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1223 kcal

Fat: 59.77g | Prot: 33.25g | Carbs: 138.07g. Breakfast: Miscela di Cacao e Zucchero (con Latte Scremato), Céréal Sesam Bar. Lunch: Da Re Bibanesi Farro e Quinoa, Mele Golden Delicious, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Pasta Fresca. more...

2665 kcal

Exercise: Spinning - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mikiell's Journal, 18 Mar 18

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mikiell's Weight History