azuloso's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

96.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

969 kcal

Fat: 22.84g | Prot: 139.41g | Carbs: 44.49g. Breakfast: Atún Enlatado, Clara de Huevo. Lunch: Tortillas de Maíz, Bistec de Res, Carne de Pollo Magra (Asada), Papaya, Caldo de Pollo. Dinner: Picadillo, Clara de Huevo. more...

3082 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Gym - 32 minutes, Resting - 20 hours and 1 minute, Sleeping - 3 hours. more...

Losing 3.5 kg a Week

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azuloso's Journal, 17 Mar 18

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azuloso's Weight History