Weigh In record (no journal entry) for 17 March 2018
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 150.66g | Prot: 174.79g | Carbs: 111.44g.
Breakfast: Nescafé Tradicional. Lunch: Carne de Panela, Aurora Linguiça Toscana, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Ovo Cozido. Dinner: Hambúrguer (Uma Unidade), X-Frango, Nescafé Tradicional. Snacks/Other: Santa Helena Amendoim Crocante. more...
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Losing 14.5 kg a Week
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dany_05056's Weight History
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