Weigh In record (no journal entry) for 17 March 2018
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88.6 kg
Lost so far: 14.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.17g | Prot: 66.43g | Carbs: 149.59g.
Breakfast: Dolce Gusto Mocha, Wickbold Pão Integral Light, Nestlé Requeijão Light. Lunch: Macedo Carne Moída de Peito de Frango, Antarctica Guaraná Zero (Lata), Cebolas Maduras Cozidas, Perdigão Batata Palito Congelada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Beterrabas, Cenouras, Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Frango Moída, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Alpino Chocolate, Marilan Cookies Integrais Granola e Mel, Sprite Sprite Zero, Banana Nanica, Kibe Frito. more...
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2701 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MirianGoulart's Weight History
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