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I had my fat percentage and BMI tested today and those are going down as well. A month ago, my body fat percentage was at 40%. Today, it's down to 34%. It's a slow but steady path to a healthier, newer me and I have no qualms about that!
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 18.48g | Prot: 106.65g | Carbs: 91.60g.
Breakfast: Oven Toasted Old Fashioned Oatmeal. Lunch: Boneless Skinless Chicken Breast, Original Iceberg Garden Salad (Zip), Free Caesar Italian Dressing. Dinner: Tilapia Fillet, Free Caesar Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Lean Dessert Protein Shake, Strawberries, Lean Dessert Protein Shake, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Strawberries. more...
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2399 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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