Weigh In record (no journal entry) for 17 March 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 92.07g | Prot: 111.02g | Carbs: 406.81g.
Breakfast: Alpro Soya Vanille Milch, Leinöl, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Müller Müllermilch Schoko. Lunch: Banane, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Butter, Beckers Bester Naturtrüber Apfelsaft, Milram Frühlingsquark, Kartoffeln. Dinner: Möhren, Beckers Bester Naturtrüber Apfelsaft, Tomaten, Fresubin 2 Kcal Drink, Haribo Starmix, Reiswaffeln, Corny Schoko, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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2448 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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