Weigh In record (no journal entry) for 17 March 2018
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62.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 88.72g | Prot: 66.39g | Carbs: 252.98g.
Breakfast: Bananas , Oak Farms Vitamin D Milk, Kroger Oat Squares, Target Multivitamin, Instant Coffee (made from Powdered), C&H Granulated White Pure Cane Sugar. Lunch: Bar-S Foods Thick Sliced Bologna, Royal Crown Cola RC Cola, Flatout Soft Whole Wheat Flatbread. Dinner: Chewing Gum (Sugared), Corned Beef, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Potatoes (Flesh, with Salt, Boiled) , Butter, Sour Dough Bread, Salt, Black Pepper. Snacks/Other: Semi-Sweet Chocolate Morsel, Granulated Sugar, Coffee, Water, Ferrero Fine Hazelnut Chocolates, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Water (Bottled). more...
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2665 kcal
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Exercise:
Desk Work - 1 hour and 7 minutes, Working - 7 hours and 16 minutes, Driving - 34 minutes, Washing Car - 1 hour and 28 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours and 28 minutes, Resting - 4 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 11 minutes, Cooking - 1 hour and 13 minutes, Standing - 28 minutes, Housework - 2 hours and 11 minutes, Washing Dishes - 22 minutes, Vacuuming - 9 minutes, Watching TV/Computer - 12 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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