Weigh In record (no journal entry) for 16 March 2018
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 85.93g | Prot: 80.54g | Carbs: 51.00g.
Breakfast: 安佳 無鹽奶油, Edible haven椰子油 椰子油, 黑咖啡. Lunch: 海鹽, 奇亞籽, 檸檬汁. Dinner: Edible haven椰子油 椰子油, 燙青菜, 義美 油豆腐, 滷牛肉. Snacks/Other: Edible haven椰子油 椰子油, 味王 紫菜湯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|