Weigh In record (no journal entry) for 17 March 2018
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.94g | Prot: 28.33g | Carbs: 100.48g.
Lunch: Pif Paf Bacalhau Desfiado, Arroz Branco (Cozido). Snacks/Other: Sufresh Suco de Pêra, Tirolez Queijo Prato, Pif Paf Presunto, Ovo Frito, Suco de Maracujá. more...
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Losing 1.6 kg a Week
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railanemm's Weight History
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