Weigh In record (no journal entry) for 17 March 2018
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 30.22g | Prot: 49.81g | Carbs: 25.46g.
Breakfast: Kopi. Lunch: Soto Daging, Teh Tawar. Dinner: Telur Dadar. Snacks/Other: Indomart Tempe Mendoan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaku sayang's Weight History
|