Weigh In record (no journal entry) for 20 June 2012
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 39.69g | Prot: 107.37g | Carbs: 225.28g.
Breakfast: Кефир, Яблочный Сок, Дрожжи, Зеленый Чай, Омлет или Яичница с Овощами. Dinner: Черешни, Малина, Креветки (Вареные или на Пару), Яблочный Сок, Виски, Кукуруза. Snacks/Other: Соус Тартар, Orbit (без Сахара), Кофе (Растворимое). more...
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3338 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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Chegevar's Weight History
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