Weigh In record (no journal entry) for 17 March 2018
|
110.9 kg
Lost so far: 9.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 91.78g | Prot: 59.20g | Carbs: 36.07g.
Breakfast: Canela, Parmalat Leite Desnatado, Walmart Queijo Mussarela, Ovo Mexido, Sabor da Terra Semente de Chia, Morangos. Lunch: Tirolez Queijo Parmesão, Coco Seco, Piracanjuba Creme de Leite, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Italiana. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, bolinho de coco low carb. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.mayer's Weight History
|