Weigh In record (no journal entry) for 17 March 2018
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63.4 kg
Lost so far: 23.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 54.39g | Prot: 47.98g | Carbs: 19.00g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Tirolez Mussarela, Piracanjuba Leite Zero Lactose. Lunch: Tirolez Mussarela, Vigor Queijo Parmesão Ralado, Ratatouille. Snacks/Other: Amêndoas. more...
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Losing 4.2 kg a Week
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