Weigh In record (no journal entry) for 17 March 2018
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 67.42g | Prot: 89.23g | Carbs: 216.69g.
Breakfast: AH Walnoten Ongezouten , Raw Super Food Kokoschips, AH Amandeldrink Ongezoet, Quaker Havermout (40g). Lunch: Jumbo Wortel Julienne, Radijs, AH Snoepgroente Radijsjes, Omelet, AH Kip Teriyaki, Blue Dragon Sushi Rijst, Jumbo Ovengebakken Kipfilet, Meergranen Rijstwafels. Dinner: Jumbo Spareribs Zoet , Knorr Knapper Bolletjes, Unox Kippensoep . Snacks/Other: Propercorn Sweet & Salty, Rijstpapier met Groenten en Vlees en/of Garnalen, Jumbo Magere Kwark met Yoghurt Vanille, AH Elstar Appel. more...
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Gaining 0.4 kg a Week
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cindy247's Weight History
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