Weigh In record (no journal entry) for 17 March 2018
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.40g | Prot: 88.54g | Carbs: 152.53g.
Breakfast: Susu Kedelai, Nestle Koko Krunch (30g), Buah Naga. Lunch: Cabai Merah atau Rawit, Kecap Asin (Kedelai), Saus Tiram, Saus Tomat, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Kembang Kol, Sawi, Wortel, Telur Rebus. Dinner: Petis, Bango Kecap Manis, Kacang Tanah, Telur Dadar, Tahu, Dada Ayam. Snacks/Other: Soyjoy Fruit Soy Banana, Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, So Good Sozzis Sapi, Tahu. more...
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Losing 1.4 kg a Week
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nurainunnajah's Weight History
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