Weigh In record (no journal entry) for 17 March 2018
|
58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 73.86g | Prot: 64.66g | Carbs: 250.58g.
Breakfast: Schwarzwälder Schinken, Ovomaltine Crunchy Cream, Marmelade, Frischkäse, Korrekt Körniger Frischkäse Classic, Aldi Bergkäse, Alpenmark Camembert, Harzer Harzer Käse, Blauschimmelkäse, Räucherlachs, Eiersalat, Wurzelbrot, Gekochtes Ei, Blutorange, Ananas, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Iglo Curry mit Linsen und Gemüse . Snacks/Other: Hengstenberg Rote Bete Salat, Lakritz, Haribo Tropifrutti (je Stück), Baiser, Gloria Rhabarber-Erdbeer Grütze, Heidelbeeren, Himbeeren, Langnese Vienetta, Jolly Joker Yoghurt Fruit Gums (je Stück), Trolli Yo Fruit (je Stück), Cucina Grissini Torinesi, Teekanne Caramel Apple Pie, Coop Gedeckter Apfelkuchen , Espresso-Baiser, Sun Snacks Salzbrezeln, Bucaneve (Doria) Kekse. more...
|
|
2110 kcal
|
Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 8 hours and 22 minutes, Sleeping - 9 hours and 13 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|