|
talie......70
unterbauch....80
unter der Brust......72
Po.......93
Schenkel .....56
|
53.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 25.24g | Prot: 59.17g | Carbs: 78.10g.
Breakfast: Ei, Edeka Frische Fettarme Milch, DM Bio Haferflocken Feinblatt, Alnatura Haferflocken Großblatt, DM Bio Dinkelflocken Großblatt. Lunch: Hähnchenbrustfilet, Becel Cuisine, Schwarzwaldmilch Bio-Joghurt, Ei, Beste Ernte Junge Möhren, Weißkohl, DM Bio Tomatenmark. Snacks/Other: Müller Reine Buttermilch. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|