Weigh In record (no journal entry) for 17 March 2018
|
70.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 91.82g | Prot: 110.39g | Carbs: 100.54g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%, Ingwer, Zitronensaft. Lunch: Schalotten, Jeden Tag Mozzarella Gerieben, Beste Ernte Grüner Spargel, Alnatura Sonnenblumenöl, Ei. Dinner: Ei, Old Amsterdam Käse, Schalotten, Radieschen, Gurke (mit Schale), Sylter Salatdressing, Garden Gourmet Vegetarische Frikadellen. Snacks/Other: Schrozberger Buttermilch, Gemischte Blattsalate, Old Amsterdam Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Golden Toast Körner Harmonie Toasties, Merlot. more...
|
|
2226 kcal
|
Exercise:
Yoga - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
Comments
und das trotz gestrigem Alkohol-Fett-Zucker-Gelage. Notbremse hat gewirkt! :)
17 Mar 18 by member: kittie.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|