Weigh In record (no journal entry) for 16 March 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 50.34g | Prot: 29.63g | Carbs: 53.24g.
Breakfast: Now Flax oil 1000mg. Lunch: 核桃, 牛小排. Dinner: 辣椒粉, 紅油（混合大豆油 紅辣椒油, 辣椒醬或辣醬, 橘子, 麻辣燙. more...
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steady weight
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yama7588's Weight History
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