Weigh In record (no journal entry) for 17 March 2018
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 64.23g | Prot: 138.15g | Carbs: 124.68g.
Breakfast: DM Bio Paprika Hanf Aufstrich, Finn Crisp Original Roggenvollkornknäcke, Ei (Ganz), Alnatura Dinkel Cracker. Lunch: Ahornsirup, Exquisa Quarkcreme Natur 0,2%, Papaya. Dinner: Philadelphia Balance, Champignons, Zucchini, Fol Epi Pesto, Aldi Rindersteak. Snacks/Other: Exquisa Quark Creme, Dr. Karg Cranberry & Kokos. more...
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Losing 2.1 kg a Week
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gewissheitiii's Weight History
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